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MYOLOGIE - BASIC
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MYOLOGIE - BASIC
PRACTICE
PRACTICE
Lektionen
ÜBUNGSANALYSE
00:23:52
BRUST - BUTTERFLY
00:00:38
BRUST - CHEST PRESS MACHINE
00:01:03
BRUST - DUMBBELL BENCH PRESS
00:00:25
BRUST - DUMBBELL INCLINE BENCH PRESS
00:00:50
BRUST - BARBELL INCLINE BENCH PRESS
00:00:56
BRUST - DUMBBELL FLYS
00:00:34
BRUST - MACHINE FLYS
00:00:36
BRUST - GERONDA DIPS
00:00:20
BRUST/TRIZEPS - PUSH UP (VARIATIONS)
00:00:57
BRUST / TRIZEPS - DIP MACHINE
00:00:57
RÜCKEN - PULL UP
00:00:42
RÜCKEN - CHIN UP
00:00:28
RÜCKEN - LOW ROW
00:00:47
RÜCKEN - LAT PULLDOWN
00:00:55
RÜCKEN - CABLE ROW
00:00:54
RÜCKEN - HIGH ROW
00:00:29
RÜCKEN - BARBELL ROW
00:00:47
RÜCKEN - DUMBBELL ROW
00:00:40
RÜCKEN - SEATED MACHINE ROW
00:01:03
RÜCKEN - SEAL ROW
00:00:34
RÜCKEN - CHEST SUPPORTED ROW
00:00:27
RÜCKEN - UNDERHAND GRIP CABLE ROW
00:00:24
RÜCKEN - WIDE GRIP CABLE ROW
00:00:25
HINTERE SCHULTER - BUTTERFLY REVERSE
00:00:34
SCHULTER - LATERAL RAISE MACHINE
00:00:44
SCHULTER - DUMBBELL SIDE LATERAL RAISE
00:00:26
SCHULTER - SMITH MACHINE SHOULDER PRESS
00:00:35
SCHULTER - DUMBBELL SHOULDER PRESS
00:00:51
SCHULTER - VIKING PRESS
00:00:21
BIZEPS - BARBELL CURLS
00:00:24
BIZEPS - CABLE CURLS
00:00:35
BIZEPS - EZ BAR CURLS
00:00:27
BIZEPS - DUMBBELL HAMMER CURLS
00:00:39
BIZEPS - DUMBBELL BICEPS CURLS
00:00:33
TRIZEPS - OVERHEAD EZ BAR TRICEPS EXTENSION
00:00:27
TRIZEPS - DIPS
00:00:18
TRIZEPS - TRICEP PUSHDOWN
00:00:44
BEINE (VORDERSEITE) - SAFETY BAR SQUATS
00:00:52
BEINE (VORDERSEITE) - LEG EXTENSION
00:00:54
BEINE - LEG PRESS
00:00:59
BEINE (HINTERSEITE) - LEG CURL
00:00:27
BEINE - VERTICAL LEG PRESS
00:00:33
BEINE (HINTERSEITE) - ROMANIAN DL
00:00:50
BEINE (VORDERSEITE) - HACK SQUAT MACHINE
00:00:53
PO - HIP THRUST
00:00:42
BEINE - LEVERAGE SQUAT MACHINE
00:00:41
BEINE - BELT SQUAT MACHINE
00:00:45
BEINE - BULGARIAN SPLIT SQUATS
00:00:37
PO - ABDUCTOR MACHINE
00:00:35
BEINE (INNENSEITE) - ADDUCTOR MACHINE
00:00:36
BEINE (HINTERSEITE) - HYPEREXTENSION
00:00:36
TRIZEPS - NOSEBREAKER
00:00:33
myologie
