TRAININGSPLÄNE KRAFTAUFBAU

xls

LEVEL 1 - STARTING STRENGTH

129 KB
xlsx

LEVEL 2 - 7 5 3

116 KB
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LEVEL 3 - 5 3 1

196 KB
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LEVEL 4 - MADCOW 5 x 5

128 KB
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LEVEL 5 - STRONGLIFT 5 x 5

93 KB
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LEVEL 6 - TEXAS METHOD

35 KB
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LEVEL 7 - JUGGERNAUT

152 KB
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LEVEL 8 - DDT

117 KB
xlsx

DESIGN YOUR OWN PROGRAM!

168 KB